Is It Okay to Eat Something Immediately After Exercise? If Yes, What to Eat?
David Spark -
20 Feb, 2024
As per research, it is necessary to consume a combination of protein and carbohydrates once you are done with your exercises. Once you are done with twenty- minutes of workout, there will be proper utilization of protein in your body.
It is seen whey protein supplements will increase your endurance, strength, and stamina. The protein will help in building blocks of muscle tissue. It is seen that protein supplements will permit you to recover faster.